Creamy Chicken Spread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb Boneless Skinless Chicken Breast - cooked and shredded1 can (10.75 oz) 98% fat free Cream of Chicken Soup8 oz 1/3 Less Fat Cream Cheese1 envelope (1TBsp) Unflavored Gelatin3 TBsp Water1/3 Cup Light Miracle Whip1 1/2 tsp Garlic Powder3/4 tsp Onion Powder
Cook and Shred your chicken breasts. I did this by putting 1 lb of frozen chicken in my Pampered Chef Deep Covered Baker. I microwaved covered 6 min, rotate chicken, 6min, rotate, 2min, 2min til done. Then shred.
- In a medium saucepan, place the soup and cream cheese on med-low. Stir often until warm but not hot. Reduce heat to low.
- In small bowl, mix gelatin powder and water and add to soup mix, stirring well.
- Add mayo (Miracle Whip), garlic powder, and onion powder to soup mixture, mixing well.
- Slowly add chicken to mixture, mixing well.
- Remove mixture from heat.
- Transfer mixture to covered bowl and refrigerate overnight.
- If you are making a large batch for a picnic, allow the mixture to cool for about an hour before spreading onto bread. Put sandwiches in covered container and refrigerate sandwiches.
One batch makes about 8 sandwiches. This recipe does not include bread in the calorie count. You might get more or less sandwiches, depending on how thickly you spread the mixture.
Number of Servings: 8
Recipe submitted by SparkPeople user SASWOPE.
- In a medium saucepan, place the soup and cream cheese on med-low. Stir often until warm but not hot. Reduce heat to low.
- In small bowl, mix gelatin powder and water and add to soup mix, stirring well.
- Add mayo (Miracle Whip), garlic powder, and onion powder to soup mixture, mixing well.
- Slowly add chicken to mixture, mixing well.
- Remove mixture from heat.
- Transfer mixture to covered bowl and refrigerate overnight.
- If you are making a large batch for a picnic, allow the mixture to cool for about an hour before spreading onto bread. Put sandwiches in covered container and refrigerate sandwiches.
One batch makes about 8 sandwiches. This recipe does not include bread in the calorie count. You might get more or less sandwiches, depending on how thickly you spread the mixture.
Number of Servings: 8
Recipe submitted by SparkPeople user SASWOPE.
Nutritional Info Amount Per Serving
- Calories: 167.3
- Total Fat: 9.1 g
- Cholesterol: 55.8 mg
- Sodium: 571.3 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.4 g
- Protein: 15.0 g
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