Bison Stuffed Peppers

Name: Bison Stuffed Peppers Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6
Ingredients: 6 lg red peppers; 1 lb ground bison; 2 cups brown rice cooked; 1 can Rotel tomatoes; 3 cloves garlic; 1 (15 oz) can tomato sauce

(1)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 6

Ingredients

6 lg red peppers1 lb ground bison2 cups brown rice, cooked1 can Rotel tomatoes3 cloves garlic1 (15 oz) can tomato sauce

Directions

Cut tops off peppers and remove seeds and membranes. Chop tops. Cooke bison, garlic and pepper tops until meat is browned. Drain meat and mix with cooked rice and tomatoes. Stuff peppers and place in baking pan. Pour tomato sauce evenly over peppers. Cover and bake at 400 for 45 minutes. (optional: sprinkle with shredded cheese and return, uncovered, to oven until cheese is melted - not included in calories).

Number of Servings: 6

Recipe submitted by SparkPeople user EMPIERCE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 292.2
Total Fat: 9.8 g
Cholesterol: 47.0 mg
Sodium: 795.6 mg
Total Carbs: 35.0 g
Dietary Fiber: 5.4 g
Protein: 18.2 g

More Recipes Like This

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews

ROXYZMOM
This smelled so good as it cooked! I added jalapenos and topped each pepper with a slice of provolone. Yum! - 1/27/14