Soy tropical smoothie

Name: Soy tropical smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 3
Ingredients: 16 oz soy milk; 1 can dole pineapple chunks in own juices; 1.5 cups cantaloupe; ice to your fav texture

Minutes to Prepare: 3

Number of Servings: 3

Ingredients

16 oz soy milk1 can dole pineapple chunks in own juices1.5 cups cantaloupeice to your fav texture

Directions

throw in a blender and blend until smooth makes about 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JESTICJADE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 267.2
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 110.0 mg
Total Carbs: 50.3 g
Dietary Fiber: 3.7 g
Protein: 4.7 g

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