tostito veggie and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
cook the following items; 2 cups of rice 1 cup of copped broccoli 1 cup of spinach 5 slices of american cheese
pour 2 cups of water for every one cup of rice.
when water boiles reduce heat to low temperature then cover the rice for 10 min. or until water is absorbed.
While the rice is cooking, in a seperate dish microwave 1 cup of chopped broccoli with 2 tablespoons of water for 8 min. Stir half way through.
Microwave spinach until it is cooked, frozen usually takes 4 min. Stir half way through.
Once rice is cooked mix in your cheese, broccoli, and spinach.
Scoop a spoonful of your rice creation into the tostito chips.
I have 2 picky eaters who love this dish (:
Number of Servings: 4
Recipe submitted by SparkPeople user VINCENTFRANKIE.
when water boiles reduce heat to low temperature then cover the rice for 10 min. or until water is absorbed.
While the rice is cooking, in a seperate dish microwave 1 cup of chopped broccoli with 2 tablespoons of water for 8 min. Stir half way through.
Microwave spinach until it is cooked, frozen usually takes 4 min. Stir half way through.
Once rice is cooked mix in your cheese, broccoli, and spinach.
Scoop a spoonful of your rice creation into the tostito chips.
I have 2 picky eaters who love this dish (:
Number of Servings: 4
Recipe submitted by SparkPeople user VINCENTFRANKIE.
Nutritional Info Amount Per Serving
- Calories: 575.1
- Total Fat: 26.2 g
- Cholesterol: 24.7 mg
- Sodium: 723.7 mg
- Total Carbs: 72.2 g
- Dietary Fiber: 5.2 g
- Protein: 15.2 g
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