Green Smoothie

Name: Green Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 Banana; 1 Mango; 1 Apple (peeled and cored); 10 Grapes (seedless); 10 Baby carrots; 4 Sprigs fresh parsley; 2 cups fresh baby spinach; 5 leafs of red leaf lettuce; 1 1/2 cups cold water (or ice chips)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1 Banana1 Mango1 Apple (peeled and cored)10 Grapes (seedless)10 Baby carrots4 Sprigs fresh parsley2 cups fresh baby spinach5 leafs of red leaf lettuce1 1/2 cups cold water (or ice chips)

Directions

Wash fruit and greens. Place in blender. Add water. Blend until desired consistency is reached. Chill.

Number of Servings: 6

Recipe submitted by SparkPeople user SANDSCATE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 67.6
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 26.3 mg
Total Carbs: 17.5 g
Dietary Fiber: 2.5 g
Protein: 1.1 g

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