Brocoli salad

Name: Brocoli salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: Broccoli Florets 2 bunches 1/2 red onion 2 small cans mandarin oarnges 1 cup chopped walnuts; Dressing: these are estimates I just mix enough to coat salad; 1/2 to 1 cup OJ 2 tbsp sugar 2 tbsp light mayo no salt seasoning (I use costco's brand)

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

Broccoli Florets 2 bunches, 1/2 red onion, 2 small cans mandarin oarnges, 1 cup chopped walnutsDressing: these are estimates I just mix enough to coat salad1/2 to 1 cup OJ, 2 tbsp sugar, 2 tbsp light mayo, no salt seasoning (I use costco's brand)

Directions

makes about 12 3/4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user A44983.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 136.4
Total Fat: 9.4 g
Cholesterol: 2.6 mg
Sodium: 73.9 mg
Total Carbs: 12.1 g
Dietary Fiber: 2.1 g
Protein: 3.1 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews