Risotto (1 cup per serving)

Name: Risotto (1 cup per serving) Recipe
Yield: 7
Ingredients: Cooking spray; 1 medium vidalia onion chopped; 1 tbsp olive oil; 10 oz sliced fresh mushrooms; 3 tbsp minced garlic; 1 1/2 cups arborio rice; 3 cups fat free low sodium chicken broth; 2 cups water; 6 light laughing cow wedges (I used swiss); 1/4 cup grated parmesan

(1)

Number of Servings: 7

Ingredients

Cooking spray1 medium vidalia onion, chopped1 tbsp olive oil10 oz sliced fresh mushrooms3 tbsp minced garlic1 1/2 cups arborio rice3 cups fat free, low sodium chicken broth2 cups water6 light laughing cow wedges (I used swiss)1/4 cup grated parmesan

Directions

Spray a non-stick pan with cooking spray. Sautee onions until translucent. Add olive oil, garlic, mushrooms, and rice. Stir fry for 3 minutes. Add chicken broth and water 1 cup at a time until the rice has soaked up all the liquid, stirring constantly. Once all the liquid has been absorbed, add laughing cow wedges and parmesan. Stir until cheese is melted and mixed well. Makes 7 1-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user MICRONERDCHICK.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 222.9
Total Fat: 4.9 g
Cholesterol: 11.4 mg
Sodium: 530.3 mg
Total Carbs: 36.8 g
Dietary Fiber: 1.2 g
Protein: 8.6 g

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