Hippie's Shout About Sprouts! StirFry

Name: Hippie''s Shout About Sprouts! StirFry Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Chang Farm Bean Sprouts 3.5 serving (1 full bag); Trader Joe's Organic Pea Shoots 2 cup (1 container); Geisha Water Chestnuts Sliced (1/2 cup) 1 cup(the whole tin); Bamboo Shoots Sliced (Geisha) 8oz 1 cup (1 whole tin); Sun Luck Strip Bamboo Shoots 1.25 cup (1 whole tin); Shirakiku Unagi Sauce 1.5 oz

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Chang Farm Bean Sprouts, 3.5 serving (1 full bag)Trader Joe's Organic Pea Shoots, 2 cup (1 container)Geisha Water Chestnuts, Sliced (1/2 cup), 1 cup(the whole tin)Bamboo Shoots, Sliced (Geisha) 8oz, 1 cup (1 whole tin)Sun Luck Strip Bamboo Shoots, 1.25 cup (1 whole tin)Shirakiku Unagi Sauce, 1.5 oz

Directions

Virtually no time to prepare - just a matter of emptying all contents into a wok or skillet and cooking it down. I'd add the unagi sauce at the end of the cooking time. Also I recommend tossing the pea shoots in last as to not overcook them.

Number of Servings: 4

Recipe submitted by SparkPeople user HIPPIE44.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 103.8
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 258.8 mg
Total Carbs: 22.0 g
Dietary Fiber: 3.7 g
Protein: 4.6 g

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