Tilapia with Salsa, Corn, Blackbeans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tilapia fillets1/2 bag spinach1 16oz jar salsa1 15 oz can whole kernel corn drained1 15 oz can black beans drained
In a large saucepan that has a lid, mix salsa, corn, and black beans. Place spinach on top of bean/corn/salsa mixture. Place 2 tilapia fillets on top of spinach. Bring mixture to a boil, then cover the saucepan and simmer for 10-20 minutes or until fish is done and flakes
Number of Servings: 2
Number of Servings: 2
Nutritional Info Amount Per Serving
- Calories: 468.8
- Total Fat: 5.0 g
- Cholesterol: 62.9 mg
- Sodium: 2,650.8 mg
- Total Carbs: 57.6 g
- Dietary Fiber: 14.8 g
- Protein: 45.7 g
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