Low carb/low calorie/sugar-free Blueberry Ice cream
  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
1 cup blueberries (I used fresh)12 ounces 2% skimmed milk1 cup french vanilla DESIGNER WHEY PROTEIN powder (1 cup is 48 grams or 2 scoops from scooper in jar)4 teaspoons Splenda
Directions
Combine all the ingredents in a blender until smooth. Pour into the ice cream maker and perpare according to ice maker's instructions. In my ice cream maker it took 20 minutes. Next time I will try using Almond Breeze instead of the 2% milk for a lot fewer carbs and calories.

Number of Servings: 4

Recipe submitted by SparkPeople user VERNIE7.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 111.0
  • Total Fat: 2.5 g
  • Cholesterol: 29.8 mg
  • Sodium: 39.7 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.3 g

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