Dara's Pineapple Banana Protein Shake

Name: Dara''s Pineapple Banana Protein Shake Recipe
Prep time: 20 min
Total time: 20 min
Yield: 14
Ingredients: 1 Pineapple; 1/2 pint of fresh blueberries; 1/2 pint of strawberries; 1/2 cup Quaker instant barley; 4 scoops of Body Fortress Whey Protein Powder; 15 Benefiber tablets; 1/2 cup marshmallows (optional); 1 tsp flax seed oil; 3 large bananas; 2 6-oz cups of 100-calorie yogurt

Minutes to Prepare: 20

Number of Servings: 14

Ingredients

1 Pineapple1/2 pint of fresh blueberries1/2 pint of strawberries1/2 cup Quaker instant barley4 scoops of Body Fortress Whey Protein Powder15 Benefiber tablets1/2 cup marshmallows (optional)1 tsp flax seed oil3 large bananas2 6-oz cups of 100-calorie yogurt

Directions

Put ingredients into blender, and blend on high for 5 minutes. Include ice to chill.

Number of Servings: 14

Recipe submitted by SparkPeople user MUTANTQUEEN.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 137.5
Total Fat: 1.8 g
Cholesterol: 15.0 mg
Sodium: 17.3 mg
Total Carbs: 25.8 g
Dietary Fiber: 4.3 g
Protein: 9.4 g

More Recipes Like This

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

Member Reviews