Vegetarian Fettuccine Alfredo with Chicken. Spinach & Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 package house foods tofu shirataki fettuccine shaped noodles2 T nonfat Greek yogurt (like Fage or Trader Joe's brands)1t minced garlic1 T Extra virgin olive oil1 cup sliced fresh mushrooms (I like baby portabellas best)2 cups fresh baby spinach, or 1 cup frozen spinach, well drained2 wedges laughing cow cheese2 servings Trader Joe's Chicken-less strips (approximately 2/3 of one package, or 18 strips)1T grated parmesan cheesesalt & pepper, to taste
Prepare shirataki noodles according to package directions and set aside.
In a saucepan, heat olive oil and garlic. Add in chicken-less strips, mushrooms, and garlic and sautee over medium heat until spinach and mushrooms are wilted and strips are browned evenly.
Reduce heat to low and add in laughing cow cheese, yogurt, and parmesan and stir together with contents of pan. Toss in shirataki noodles and coat evenly with sauce. Add salt and pepper to taste and enjoy! Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user REDMARILYN.
In a saucepan, heat olive oil and garlic. Add in chicken-less strips, mushrooms, and garlic and sautee over medium heat until spinach and mushrooms are wilted and strips are browned evenly.
Reduce heat to low and add in laughing cow cheese, yogurt, and parmesan and stir together with contents of pan. Toss in shirataki noodles and coat evenly with sauce. Add salt and pepper to taste and enjoy! Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user REDMARILYN.
Nutritional Info Amount Per Serving
- Calories: 258.2
- Total Fat: 11.7 g
- Cholesterol: 12.0 mg
- Sodium: 681.0 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 4.1 g
- Protein: 27.9 g
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