Easy Spicy Salsa Chicken Salad for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz boneless, skinless Chicken Breast1/4 cup Salsa1/8 cup chopped green pepper1/8 cup chopped onion1/4 tsp ground cumin1/4 tsp garlic powder1/4 tsp dried parsley flakes1/4 tsp red pepper flakessalt and pepper to taste1 tbsp shredded Cheddar Cheese1 cup shredded lettuce1/4 cup chopped tomatoes
Cook chicken breast on stovetop with Pam spray until cooked through.
In a separate bowl, mix salsa, green peppers, onion and seasonings together.
When chicken is done, put salsa mix in with chicken and cook covered until warmed, about 5 minutes. (I also added a little water to avoid burning.)
To serve, place lettuce on a plate, top with chicken and salsa, cheese, and tomatoes.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user MARLA_S.
In a separate bowl, mix salsa, green peppers, onion and seasonings together.
When chicken is done, put salsa mix in with chicken and cook covered until warmed, about 5 minutes. (I also added a little water to avoid burning.)
To serve, place lettuce on a plate, top with chicken and salsa, cheese, and tomatoes.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user MARLA_S.
Nutritional Info Amount Per Serving
- Calories: 168.0
- Total Fat: 3.7 g
- Cholesterol: 56.4 mg
- Sodium: 388.8 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.7 g
- Protein: 23.4 g
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