Mom's Whole Grain Muffins

Name: Mom''s Whole Grain Muffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 24
Ingredients: 1.5 cup Whole Wheat Flour; .75 cup Whole Ground Flaxseed Meal (Bob's Red Mill); .75 cup 10 Grain Hot Cereal (Bob's Red Mill); .5 cup Brown Sugar; 2 tsp Baking Soda; 1 tsp Baking Powder; .5 tsp Salt; 2 tsp Cinnamon; 1.5 cup Grated Carrots; 2 Apples (medium size) shredded; 1 Banana (medium size) smashed; .5 cup Almonds chopped; .75 cup Milk non-fat; 2 Eggs beaten; 1 tsp Vanilla Extract

(2)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 24

Ingredients

1.5 cup Whole Wheat Flour.75 cup Whole Ground Flaxseed Meal (Bob's Red Mill).75 cup 10 Grain Hot Cereal (Bob's Red Mill).5 cup Brown Sugar2 tsp Baking Soda1 tsp Baking Powder.5 tsp Salt2 tsp Cinnamon1.5 cup Grated Carrots2 Apples (medium size), shredded1 Banana (medium size), smashed.5 cup Almonds, chopped.75 cup Milk, non-fat2 Eggs, beaten1 tsp Vanilla Extract

Directions

1. Preheat oven to 350 degrees. Grease and flour 24 ct. muffin tins.
2. Mix together dry ingredients in large bowl
3. Stir in carrots, apples, banana, and nuts
4. Combine milk, beaten eggs, and vanilla. Stir into other ingredients until just moistened. Don't over mix!
5. Fill muffin cups 3/4 full and bake 15-20 minutes

Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user HAMOORE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 107.6
Total Fat: 2.9 g
Cholesterol: 15.1 mg
Sodium: 182.0 mg
Total Carbs: 18.4 g
Dietary Fiber: 3.4 g
Protein: 3.7 g

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Member Reviews

STR8NUTS1
This was really good. I added a little milled flax seed and it turned out great. - 9/21/07
KIRBYU
They are in the oven as we speak. The batch mixed up easily and I added some extra raisins. They didn't raise as high as I would have like. - 8/12/07