Weight Watchers Chinese Beef & Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 scallions, thinly sliced2 garlic cloves, minced1 tbsp minced peeled fresh ginger1 tbsp orange zest3/4 pound boneless sirloin steak, trimmed of fat and cut into 2x 1/4 inch strips3 cups fresh broccoli or frozen broccoli, thawed2 tbsp reduced sodium soy sauce2 tsp fresh OJ1 tsp cornstarch1 tbsp cold water
Spray a large nonstick wok or high-sided skillet with nonstick spray and set over high heat until a drop of water sizzles. Add the scallions, garlic, ginger and orange zest; stir-fry until softened and fragrant, about 1 minute.
Add the beef strips and stir-fry until browned, about 3 minutes. Add the broccoli and stir-fry 2 minutes. Stir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.
Combine the cornstarch and water in a small bowl until smooth. Add the cornstarch mixture to the wok and cook, stirring constantly, until thickened, about 30 seconds.
Number of Servings: 4
Recipe submitted by SparkPeople user GUMMIBRCHN.
Add the beef strips and stir-fry until browned, about 3 minutes. Add the broccoli and stir-fry 2 minutes. Stir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.
Combine the cornstarch and water in a small bowl until smooth. Add the cornstarch mixture to the wok and cook, stirring constantly, until thickened, about 30 seconds.
Number of Servings: 4
Recipe submitted by SparkPeople user GUMMIBRCHN.
Nutritional Info Amount Per Serving
- Calories: 146.2
- Total Fat: 3.6 g
- Cholesterol: 48.5 mg
- Sodium: 350.7 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.2 g
- Protein: 22.1 g
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