Quick sweet chili garlic teriyaki pork stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 ounces of lean pork loin tender loin with the fat trimmed off12 ounce package of steamable veggies (cauliflower, broccoli & carrots-I use Wal-mart's Great Value Brand)8 ounce package of steamable veggies (red potatoes, snap peas & red peppers-I use Wal-mart's Great Value Brand)4 tablesppons Kikoman Teriyaki baste & glaze or sauce1 tablespoon low sodium soy sauce6 tablespoons of thai sweet chili sauce1.5 tablespoons of minced garlic1 tablespooin wok oil
Heat pan and add wok oil and swirl around pan. Cut pork tenderloin into thin slices and sear in pan. Add garlic, chili sauce, teriyaki sauce and soy sauce and stir well.
Cook steamable vegetables in microwave 90% of the way. Add vegetables to pan and mix in with meat and sauce. Stir and serve.
Makes approximately six 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user QUEENNOISE.
Cook steamable vegetables in microwave 90% of the way. Add vegetables to pan and mix in with meat and sauce. Stir and serve.
Makes approximately six 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user QUEENNOISE.
Nutritional Info Amount Per Serving
- Calories: 178.4
- Total Fat: 4.2 g
- Cholesterol: 30.0 mg
- Sodium: 597.6 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.3 g
- Protein: 17.5 g
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