Quick Vegetarian Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 TBS Olive oil3 cloves garlic1 onion, chopped1 tomato, diced (optional. I had an overripe on I needed to use.)16 oz can of pinto beans, drained and rinsed16 oz can of black beans, draind and rinsed1 can of S&W Louisiana Red Beans (KEEP THE JUICES)1 can of diced tomatoeschili pepper, cumin, salt and pepper to taste
Saute onions and garlic in olive oil until carmelized. Add the rest of the ingredients and bring to a boil. Simmer for about 15-20 minutes. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user AUBREYJO.
Number of Servings: 6
Recipe submitted by SparkPeople user AUBREYJO.
Nutritional Info Amount Per Serving
- Calories: 229.9
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 570.8 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 12.7 g
- Protein: 13.0 g
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