Garden Omelete Deece

Name: Garden Omelete Deece Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 cup Egg Beaters egg substitute; 1/4 sm. green bell pepper chopped to equal 2 Tbsp; 2 T onion chopped; 2 T bacon bits (heaping); 1 slc. Kraft american singles

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup Egg Beaters egg substitute1/4 sm. green bell pepper chopped to equal 2 Tbsp2 T onion chopped2 T bacon bits (heaping)1 slc. Kraft american singles

Directions

Cook onion, peppers and bacon bits in saute pan until tender. Add egg beaters to large omelete pan (low temp). Add cheese slice, and veggie/bacon mix. Cook on low heat until almost solid. Flip in half and cover to finish cooking.

Number of Servings: 1

Recipe submitted by SparkPeople user FOXEGRAN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 164.1
Total Fat: 6.4 g
Cholesterol: 21.2 mg
Sodium: 581.1 mg
Total Carbs: 7.4 g
Dietary Fiber: 0.6 g
Protein: 18.4 g

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