spicey garlic crusted tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
minced garliccracked black peppercrushed red pepperchili powder 4 oz tilapiaextra virgin olive oil
place tilapia fillet in baking dish drizzle a little extra virgin olive oil over the fillet, then add chili powder( you can alter the amount on these to your taste.Then add your minced garlic, black pepper and red crushed pepper( creating a crust)
place in pre heated oven until tilapia is completely cooked through( it takes almost no time)
Number of Servings: 1
Recipe submitted by SparkPeople user PNCHAMILTON13.
place in pre heated oven until tilapia is completely cooked through( it takes almost no time)
Number of Servings: 1
Recipe submitted by SparkPeople user PNCHAMILTON13.
Nutritional Info Amount Per Serving
- Calories: 260.8
- Total Fat: 16.6 g
- Cholesterol: 55.0 mg
- Sodium: 89.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.7 g
- Protein: 24.0 g
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