Low Fat Chicken Quesadilla

Name: Low Fat Chicken Quesadilla Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 8inch Mission flour tortilla; 1/2 cup low fat mexican style shredded cheese; 1/2 cup grilled chicken breast chopped (about half of one cooked chicken breast); 2 Tablespoons salsa; cooking spray

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 8inch Mission flour tortilla1/2 cup low fat mexican style shredded cheese1/2 cup grilled chicken breast, chopped (about half of one cooked chicken breast)2 Tablespoons salsacooking spray

Directions

Spray pan with vegetable cooking spray. Set four tortilla on pan on low heat. Sprinkle cheese over tortilla. As the tortilla warms, dice up previously grilled chicken breast. Warm chickin on seperate plate in microwave for 30 seconds. When cheese is mostly melted, sprinkle chicken on top, then top with your favorite salsa. Fold the tortilla in half. Increase heat to brown both sides of quesadilla. Cut into wedges and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MARIPOSA68.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 388.4
Total Fat: 13.1 g
Cholesterol: 107.5 mg
Sodium: 970.5 mg
Total Carbs: 27.5 g
Dietary Fiber: 1.2 g
Protein: 39.9 g

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