Shrimp Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 oz Shrimp1 large Zucchini sliced1 med Summer Squash sliced1 C broccoli chopped to bite size piecesHandful of baby carrots cut in half4 Med mushrooms sliced2 T Teriyaki sauce1 clove of minced garlic4 t Brown Sugar1 T Olive Oil
Detail shrimp and mix with garlic, 2 t of Brown Sugar and 1 T of Teriyali sauce. Set aside.
Steam broccoli and carrots in pot and cook until they are just becoming tender.
While that is steaming, put shrimp on a George Forman Grill. (I find this to be the best way because then the shrimp don't boil, they have a slight crisp from the sauce.
Also put remainder of brown sugar, olive oil and Teriyaki into a wok(you can also use a deep skillet-I just think the wok works best). Once that starts to bubble a bit, add zucchini and squash, mix so that they are coated with the sauce. Then add mushrooms.
Once shrimp is cooked add that to the wok as well as the broccoli and carrots.
Cover and let simmer until veggies are to your liking(I like mine with just barely a crunch)
I served mine over whole wheat pasta, but I'm sure it would be great over rice as well.
Hope you enjoy!
The photo I have attached 1/4 of the recipe. I'm not positive what the actual "size" is.
Number of Servings: 4
Recipe submitted by SparkPeople user EPHSTOP43.
Steam broccoli and carrots in pot and cook until they are just becoming tender.
While that is steaming, put shrimp on a George Forman Grill. (I find this to be the best way because then the shrimp don't boil, they have a slight crisp from the sauce.
Also put remainder of brown sugar, olive oil and Teriyaki into a wok(you can also use a deep skillet-I just think the wok works best). Once that starts to bubble a bit, add zucchini and squash, mix so that they are coated with the sauce. Then add mushrooms.
Once shrimp is cooked add that to the wok as well as the broccoli and carrots.
Cover and let simmer until veggies are to your liking(I like mine with just barely a crunch)
I served mine over whole wheat pasta, but I'm sure it would be great over rice as well.
Hope you enjoy!
The photo I have attached 1/4 of the recipe. I'm not positive what the actual "size" is.
Number of Servings: 4
Recipe submitted by SparkPeople user EPHSTOP43.
Nutritional Info Amount Per Serving
- Calories: 173.9
- Total Fat: 4.5 g
- Cholesterol: 138.3 mg
- Sodium: 529.3 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 3.9 g
- Protein: 18.3 g
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