Tara's Chinese Chicken & Broccolii
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken Breast, no skin, 2lbsChicken Thigh, 20 oz *Hoisin Sauce, 6 tbsp*Soy Sauce, 2 tbsp Lime Juice, .25 cup Sesame Oil, 2 tbsp*Crushed Red Pepper Flakes, 0.25 tsp Garlic, 4 clove Broccoli, fresh, 3 cup, chopped Peppers, sweet, red, raw, sliced, 1 cup Onions, raw, .5 cup, chopped Sliced Water Chestnuts in water-8 oz can
mix sauces with 1/2 garlic, pepper flakes and let sit.
Cook chicken with the rest of the garlic, set aside
sautee vegetables
add back chicken and sauces
Mix and eat
Number of Servings: 6
Recipe submitted by SparkPeople user TARASANCHEZ.
Cook chicken with the rest of the garlic, set aside
sautee vegetables
add back chicken and sauces
Mix and eat
Number of Servings: 6
Recipe submitted by SparkPeople user TARASANCHEZ.
Nutritional Info Amount Per Serving
- Calories: 266.3
- Total Fat: 12.4 g
- Cholesterol: 93.8 mg
- Sodium: 660.9 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.3 g
- Protein: 25.0 g
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