Salisbury Steak and Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 pound lean ground beef1/4 cup skim milk1/4 cup dry bread crumbs1/4 cup Egg Beaters1 tsp. onion powder1 12 ounce jar fat free beef gravy2 cups fresh sliced mushroomssalt and pepper to taste
1. In a large bowl, combiine beef, milk, bread crumbs, Egg Beaters, onion powder, salt and pepper. Shape into 5 oval patties and set aside.
2. Spray a nonstick skillet with cooking spray. Add mushrooms and cook over medium heat for 5 minutes. Remove the mushrooms from the pan and set aside.
3. Add the meat patties to the skillet and brown for 5 minutes on each side. Return the mushrooms to the skillet and add the gravy. Cover and simmer 10 minutes.
Serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user LADYGAMER.
2. Spray a nonstick skillet with cooking spray. Add mushrooms and cook over medium heat for 5 minutes. Remove the mushrooms from the pan and set aside.
3. Add the meat patties to the skillet and brown for 5 minutes on each side. Return the mushrooms to the skillet and add the gravy. Cover and simmer 10 minutes.
Serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user LADYGAMER.
Nutritional Info Amount Per Serving
- Calories: 324.6
- Total Fat: 19.5 g
- Cholesterol: 68.4 mg
- Sodium: 753.0 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 0.9 g
- Protein: 21.2 g
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