Mike's Awesome Breakfast Smoothie

Name: Mike''s Awesome Breakfast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Rice Dream rice milk 4 ounces; Nonfat plain yogurt 4 ounces; Medjool date 1/2 date; Ground flax 2 Tbsp; Spinach fresh 2 cups; Bananna fresh 1 medium; Flax oil 1 Tbsp; Costco Rader farm's nature's three berries 1 cup

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Rice Dream rice milk 4 ouncesNonfat plain yogurt 4 ouncesMedjool date 1/2 dateGround flax 2 TbspSpinach fresh 2 cupsBananna fresh 1 mediumFlax oil 1 TbspCostco Rader farm's nature's three berries 1 cup

Directions

Add rice milk, yogurt, date, spinach and ground flax seed to blender and blend for 30 seconds. Add bananna, flax oil and berries and blend till smooth; about 30 seconds, but depends on the blender. Pour and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user BMWRTMIKE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 523.2
Total Fat: 18.5 g
Cholesterol: 6.8 mg
Sodium: 186.6 mg
Total Carbs: 82.6 g
Dietary Fiber: 10.1 g
Protein: 13.4 g

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