Black Bean & Zucchini Quesdillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup Zucchini, diced1/2 cup Black Beans, drained and rinsed1/4 cup Reduced Fat Mexican Cheese Blend (Kraft)1/4 cup Salsa4 La Tortilla Factory, Low Carb Tortillas (Original, not Large)
Microwave zucchini in a microwave safe bowl for 2-3 minutes until soft
Combine zucchini and next three ingredients and mix well. Divide mixture between two tortillas and top with remaining two tortillas.
Heat a large pan over medium heat sprayed with non-stick spray. Add one quesadilla and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining quesadilla.
Optional: fat free sour cream, avocado, salsa (I like to mash up half an avocado with two tablespoons of plain greek yogurt for some extra protien and healthy fat)
Number of Servings: 2
Recipe submitted by SparkPeople user EMLYWILLMS.
Combine zucchini and next three ingredients and mix well. Divide mixture between two tortillas and top with remaining two tortillas.
Heat a large pan over medium heat sprayed with non-stick spray. Add one quesadilla and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining quesadilla.
Optional: fat free sour cream, avocado, salsa (I like to mash up half an avocado with two tablespoons of plain greek yogurt for some extra protien and healthy fat)
Number of Servings: 2
Recipe submitted by SparkPeople user EMLYWILLMS.
Nutritional Info Amount Per Serving
- Calories: 213.0
- Total Fat: 6.8 g
- Cholesterol: 7.5 mg
- Sodium: 682.3 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 18.9 g
- Protein: 18.0 g
Member Reviews