Nebraska Bran Muffins

Name: Nebraska Bran Muffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 30
Ingredients: 3 cups bran flakes; 1 cup boiling water; 2 eggs; 1 cup honey or 1-1/4 cup sugar; 2 cups low-fat buttermilk; 1/2 cup corn oil; 2 cups whole wheat flour; 1/2 cup soy flour; 2-1/2 teaspoon baking soda; 1/2 teaspoon salt

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 30

Ingredients

3 cups bran flakes1 cup boiling water2 eggs1 cup honey or 1-1/4 cup sugar2 cups low-fat buttermilk1/2 cup corn oil2 cups whole wheat flour1/2 cup soy flour2-1/2 teaspoon baking soda1/2 teaspoon salt

Directions

In a large bowl, mix bran flakes & boiling water and let stand for about 5 minutes. In a medium bowl beat eggs, honey, buttermilk and oil; add to bran. Sift together whole wheat and soy flours, baking soda and salt and fold into bran mixture. Bake @ 375 degrees for 15 minutes in a muffin tin. (The addition of soy increases the prtein content and usability.) The batter may be refrigerated in covered jars several weeks. Makes about 30 muffins.

Number of Servings: 30

Recipe submitted by SparkPeople user RYPPYR.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 132.3
Total Fat: 5.1 g
Cholesterol: 7.1 mg
Sodium: 191.2 mg
Total Carbs: 20.3 g
Dietary Fiber: 3.1 g
Protein: 3.7 g

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