Banana Bread or Muffins - GF

Name: Banana Bread or Muffins - GF Recipe
Yield: 12
Ingredients: * *Bob's Red Mill Gluten Free All Purpose GF Baking Flour 1.75 cup (remove); * *Xantham Gum 2 tsp (remove); * Banana fresh 1.5 cup mashed (remove); * Brown Sugar 1 cup packed (remove); * Applesauce unsweetened .38 cup (remove); * Egg white 2 serving (remove); * Cinnamon ground 1.5 tsp (remove); * *100 Calorie 70% Dark Chocolate 1 serving (remove); * Baking Powder 2 tsp (remove); * Vanilla Extract 1 tsp (remove)

Number of Servings: 12

Ingredients

* *Bob's Red Mill Gluten Free All Purpose GF Baking Flour, 1.75 cup (remove) * *Xantham Gum, 2 tsp (remove) * Banana, fresh, 1.5 cup, mashed (remove) * Brown Sugar, 1 cup, packed (remove) * Applesauce, unsweetened, .38 cup (remove) * Egg white, 2 serving (remove) * Cinnamon, ground, 1.5 tsp (remove) * *100 Calorie 70% Dark Chocolate, 1 serving (remove) * Baking Powder, 2 tsp (remove) * Vanilla Extract, 1 tsp (remove)

Directions

See Bob's bag

Number of Servings: 12

Recipe submitted by SparkPeople user VEGGIEMARJI.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 171.6
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 98.3 mg
Total Carbs: 45.9 g
Dietary Fiber: 2.7 g
Protein: 3.0 g

More Recipes Like This

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

Member Reviews