Spiced Yogurt Beverage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- 6oz of plain nonfat yogurt (lowfat can also be used)- 2 tbsp of unsweetened applesauce- 1 tsp of lemon juice- 1 small mint leaf- 1/2 tsp of honey- dash of ground cinnamon, cloves, and ginger****Splenda, agave, stevia, and other sweeteners can replace the honey****
Bring out your blender and plop in 6oz of plain yogurt. Follow it with the unsweetened applesauce, mint, spices, and honey.
Use as many icecubes as you like (more for a thicker texture, less for a soupy one) and blend.
Garnish with another mint leaf and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user IMPULSED.
Use as many icecubes as you like (more for a thicker texture, less for a soupy one) and blend.
Garnish with another mint leaf and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user IMPULSED.
Nutritional Info Amount Per Serving
- Calories: 103.3
- Total Fat: 0.1 g
- Cholesterol: 5.0 mg
- Sodium: 123.7 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 0.4 g
- Protein: 9.1 g
Member Reviews