Stir Fried Chicken Salad
- Number of Servings: 4
Ingredients
( ¼ C fat free less sodium chicken broth, 2 T rice wine vinegar, 1 T thai fish sauce, 1 T low sodium soy sauce, 1 T chopped garlic, 2 t sugar, 1 lb boneless chicken tenders, 1 T peanut oil, 4 C mixed salad greens, ¼ C chopped fresh basil, ½ C thinly sliced red onion, 2 T finely chopeed dry roasted peanuts, lime wedges;
Combine first 6 ing in bowl. Add chicken broth to mixture stirring to coat. Let stand 3 min. Heat oil in large nonstick skillet over medium high heat. Drain chicken reserving marinade. Add chicken to pan. Cook 4 min or until done, stirring frequently. Stir in the reserved marinade. Reduce heat; cook 1 min or until slightly thickened. Remove pan from heat. Combine greens and basil in large bowl. Add chicken mix, toss to coat. Place 1 ¼ cup salad mixture on 4 plates top with 2 T onion and 1 ½ t peanuts serve with lime wedges
Number of Servings: 4
Recipe submitted by SparkPeople user TERRIELEEB.
Number of Servings: 4
Recipe submitted by SparkPeople user TERRIELEEB.
Nutritional Info Amount Per Serving
- Calories: 227.5
- Total Fat: 8.1 g
- Cholesterol: 66.0 mg
- Sodium: 750.9 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.3 g
- Protein: 29.6 g
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