Almost Fat Free Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups jasmine rice 2/3 cup shredded carrots 1/2 cup frozen green peas 2 or 3 Green onions Butter Flavored cooking spray Egg Beaters equivalent of 2 eggs Soy sauce to taste Sesame oil, to taste = optionalSalt & Pepper to taste
In a saucepan, combine rice and water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes, while simmering throw in frozen peas.
Heat wok over high heat. Coat with cooking spray, then stir in carrots & green onion; cook about 30 seconds. Pour in egg beater, stirring quickly to scramble eggs with vegetables. Stir in cooked rice & salt & pepper the rice. Shake in soy sauce, and toss rice to coat. Drizzle with sesame oil, and toss again. Let fry for a couple minutes, stirring the whole time.
*Note: To easily chop green onions, use kitchen scissors and cut it over the pan, takes 1/2 the time as chopping.*
Makes about 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BREEZES127.
Heat wok over high heat. Coat with cooking spray, then stir in carrots & green onion; cook about 30 seconds. Pour in egg beater, stirring quickly to scramble eggs with vegetables. Stir in cooked rice & salt & pepper the rice. Shake in soy sauce, and toss rice to coat. Drizzle with sesame oil, and toss again. Let fry for a couple minutes, stirring the whole time.
*Note: To easily chop green onions, use kitchen scissors and cut it over the pan, takes 1/2 the time as chopping.*
Makes about 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BREEZES127.
Nutritional Info Amount Per Serving
- Calories: 266.2
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 311.9 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 2.0 g
- Protein: 9.1 g
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