Fish Tikki Masala over couscous

Name: Fish Tikki Masala over couscous Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5
Ingredients: Monk Fish 2 serving (about 3oz each); *Ethnic Gourmet Calcutta Masala Simmer Sauce 4 oz; Yogurt plain low fat 1 cup (8 fl oz) seperated in half; *Summer Squash 1 medium sliced; *Mixed Vegetables (Broccoli Cauliflower Carrots) 1 cup (remove); *Couscous (dry) 2 cup; Onions raw 1 cup chopped; Water

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 5

Ingredients

Monk Fish, 2 serving (about 3oz each)*Ethnic Gourmet Calcutta Masala Simmer Sauce, 4 oz Yogurt, plain, low fat, 1 cup (8 fl oz) seperated in half*Summer Squash, 1 medium sliced*Mixed Vegetables (Broccoli, Cauliflower, Carrots) 1 cup (remove)*Couscous (dry), 2 cup Onions, raw, 1 cup, chopped Water

Directions

Cut the fish int small peices. Add fish to a large non stick pan over medium heat. Cook the fish for about 3 minutes. This will partially cook the fish. Add the tikki masala sauce and the veggies. Cook covered until veggies soften (i like my veggies rather crispy so i ususally only simmer them for about 10 minutes. remove from heat and mix in half of the yogurt. Cook the couscous as directed on the package to produce 3 cooked cups. Searve the tikki masala over the couscous with the remaining yougurt as a dipping sauce.

Number of Servings: 5

Recipe submitted by SparkPeople user KELDRA1.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving