My Favourite Salad

Name: My Favourite Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 100 g. tomatoes of your choice; 10 g. red onion in thin slices; 100 g. cooked chicken breast cut in slices; 1/2 cp. leaf lettuce shredded; 1/2 cp.colourful fresh peppers (red green or yellow); 100 g. of peeled and seeded cucumber chopped; 10 g. of raw matchstick carrots; 1 tbsp. of Newmans Sesame Thai Lite Dressing

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

100 g. tomatoes of your choice10 g. red onion in thin slices100 g. cooked chicken breast cut in slices1/2 cp. leaf lettuce shredded1/2 cp.colourful fresh peppers (red, green or yellow)100 g. of peeled and seeded cucumber chopped10 g. of raw matchstick carrots1 tbsp. of Newmans Sesame Thai Lite Dressing

Directions

Arrange all ingredients on your favourite plate starting with the lettuce, and ending with the cooked chicken. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user GETSLIM140.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 208.3
Total Fat: 3.4 g
Cholesterol: 58.0 mg
Sodium: 88.2 mg
Total Carbs: 13.7 g
Dietary Fiber: 3.9 g
Protein: 25.6 g

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