tuna burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 can of tuna2tbs of prego sauce1tbs of Parmesan cheese 1tsp onion powder1tsp garlic powder 1/2 cup whole wheat flour 1tsp adobo1 slice of american cheese 1 slice of lettuce sandwich thins(any brand)1tbs mayo1tsp paprika
makes two medium size burgers
Drain tuna
mix all ingredients together except the ameircan cheese and lettuce.
cook on a griddle or frying pan. if you cook on the grill it might fall through. cook until golden brown on each side
Put on a bun with lettuce and American cheese.
put mayo on the bun and sprinkle some paprika (optional) and mix together on the bun.
ENJOY
Number of Servings: 2
Recipe submitted by SparkPeople user VACK813.
Drain tuna
mix all ingredients together except the ameircan cheese and lettuce.
cook on a griddle or frying pan. if you cook on the grill it might fall through. cook until golden brown on each side
Put on a bun with lettuce and American cheese.
put mayo on the bun and sprinkle some paprika (optional) and mix together on the bun.
ENJOY
Number of Servings: 2
Recipe submitted by SparkPeople user VACK813.
Nutritional Info Amount Per Serving
- Calories: 217.5
- Total Fat: 10.8 g
- Cholesterol: 26.2 mg
- Sodium: 1,222.4 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.2 g
- Protein: 13.7 g
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