Dijon Garlic Meatloaf (with Flaxmeal)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs lean ground beef 1/4 cup of flaxseed meal1/2 teaspoon of salt1/4 teaspoon of pepper2 eggs1/4 cup of chopped onion (You can use a mini prep processor to get the pieces very small or make them chunky like I did here).3 medium-sized cloves of garlic, chopped as well1/4 cup of dijon mustard
Preheat oven to 375 degrees farenheit. In the bottom of a large mixing bowl combine all dry ingredients. Add the eggs and beat with a wisk. Add the onions and garlic, mix, then add the meat and dijon mustard. Mix all ingredients together and transfer to a casserole dish. Shape the meat dough into a nice oval patty. Place in heated oven and bake for 45-55 minutes. Meatloaf should be browned on top and cooked all the way through when done. Let stand 10 minutes before cutting and serving.
Number of Servings: 8
Recipe submitted by SparkPeople user EUPHRATES.
Number of Servings: 8
Recipe submitted by SparkPeople user EUPHRATES.
Nutritional Info Amount Per Serving
- Calories: 310.1
- Total Fat: 21.7 g
- Cholesterol: 131.4 mg
- Sodium: 270.9 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 1.1 g
- Protein: 23.6 g
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