Fat Girl Sammich!

Name: Fat Girl Sammich! Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 4 slices reduced calorie wheat bread; 2 sprays canola oil cooking spray; 4 oz deli sliced brown sugar baked ham; 2 slices reduced calorie cheddar cheese; 1 small onion sliced and separated into rings; 2 tsp yellow mustard; 2 oz hamburger dill chips

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

4 slices reduced calorie wheat bread2 sprays canola oil cooking spray4 oz deli sliced brown sugar baked ham2 slices reduced calorie cheddar cheese1 small onion, sliced and separated into rings2 tsp yellow mustard2 oz hamburger dill chips

Directions

Toast bread. Spray non-stick skillet with cooking spray and sautee onions. Set aside. Spray skillet again and lightly brown ham slices. Spread mustard on 2 slices of toast and top with ham slices. Arrange sauteed onions over remaining 2 slices of bread and top with cheese slices. Place under oven broiler until cheese is melted. Assemble into 2 sandwiches with pickles in the middle.

Makes 2 servings of 1 sandwich each.

Number of Servings: 2

Recipe submitted by SparkPeople user CSALSBURY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 222.7
Total Fat: 5.8 g
Cholesterol: 35.0 mg
Sodium: 1,552.1 mg
Total Carbs: 28.5 g
Dietary Fiber: 6.3 g
Protein: 18.8 g

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