Low Gi Chicken Jambalaya

Name: Low Gi Chicken Jambalaya Recipe
Yield: 4
Ingredients: 2 tso oil; 2 sticks celery chopped; 2 cloves garlic crushed; 1 onion chopped; 500g chicken breasts boneless skinless cut into 1cm cubes; 2tsp dried thyme; 2tsp dried oregano; 1 tsp chilli powder or to taste; 1/4 tsp cayenne pepper (optional); 500ml chicken stock made from a cube; 2 Green peppers seeded and diced; 2 x 410g cans chopped tomatoes; 1 x 410h red kidney beans drained and rinsed; 150g brown rice; 1 bay leaf; 4 tbsp chopped fresh flat leaf parsley

Number of Servings: 4

Ingredients

2 tso oil2 sticks celery chopped2 cloves garlic crushed1 onion chopped500g chicken breasts, boneless, skinless, cut into 1cm cubes2tsp dried thyme2tsp dried oregano1 tsp chilli powder or to taste1/4 tsp cayenne pepper (optional)500ml chicken stock, made from a cube2 Green peppers, seeded and diced2 x 410g cans chopped tomatoes1 x 410h red kidney beans, drained and rinsed150g brown rice1 bay leaf4 tbsp chopped fresh flat leaf parsley

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SAMMI1971.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 398.4
Total Fat: 6.9 g
Cholesterol: 77.0 mg
Sodium: 795.4 mg
Total Carbs: 42.9 g
Dietary Fiber: 10.4 g
Protein: 41.0 g

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