Cauliflower cottage cheese casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
! large head of cauliflower cut into floret pieces1 large onion chopped1 clove garlic chopped1 shallot chopped2 large scallions, chopped4 oz fat free cottage cheese3 tablespoons of capers(drained) or 4 to taste2 packets of sodium free chicken bullion, HERB-OX2 oz asiago cheese gratedpepper to tasteolive oil spray
steam the cauliflower in the microwave
Saute the chopped onion, scallions, shallot and garlic in olive oil sprayed pan until just soft.
puree all the ingredients except save 1/2 of the asigo cheese in a food processer
Place in baking dish, sprinkle the remaining 1/2 of the asiago cheese on top and bake in 350 degree oven for 45-60 minutes or until bubbly. Makes 8 1/2 cup servings @ 77 calories each..
Saute the chopped onion, scallions, shallot and garlic in olive oil sprayed pan until just soft.
puree all the ingredients except save 1/2 of the asigo cheese in a food processer
Place in baking dish, sprinkle the remaining 1/2 of the asiago cheese on top and bake in 350 degree oven for 45-60 minutes or until bubbly. Makes 8 1/2 cup servings @ 77 calories each..
Nutritional Info Amount Per Serving
- Calories: 77.2
- Total Fat: 2.5 g
- Cholesterol: 5.3 mg
- Sodium: 292.7 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 3.1 g
- Protein: 5.3 g
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