Pineapple Chicken with Rice

Name: Pineapple Chicken with Rice Recipe
Yield: 2
Ingredients: * Chicken Breast no skin 1 breast bone and skin removed (remove); * *White Rice medium grain 1 cup (remove); * Pineapple fresh 2.5 cup diced (remove); * Peas frozen 2 cup (remove); * Butter unsalted 2 tbsp (remove); * Honey 3 tbsp (remove); * Cider Vinegar 1 tbsp (remove); * Onions raw .25 large (remove)

Number of Servings: 2

Ingredients

* Chicken Breast, no skin, 1 breast, bone and skin removed (remove) * *White Rice, medium grain, 1 cup (remove) * Pineapple, fresh, 2.5 cup, diced (remove) * Peas, frozen, 2 cup (remove) * Butter, unsalted, 2 tbsp (remove) * Honey, 3 tbsp (remove) * Cider Vinegar, 1 tbsp (remove) * Onions, raw, .25 large (remove)

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user NETCOOL75.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 662.3
Total Fat: 14.6 g
Cholesterol: 99.5 mg
Sodium: 243.4 mg
Total Carbs: 98.4 g
Dietary Fiber: 9.1 g
Protein: 38.1 g

More Recipes Like This

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

Member Reviews