Simple Talapia

Name: Simple Talapia Recipe
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 4 frozen talapia fillets; 2 tbsp butter divided into 4 pats; 1 tbsp ground oregano; 1/2 tbsp garlic powder; Splash of lemon juice; Butter flavored cooking spray.

(3)

Minutes to Cook: 10

Number of Servings: 2

Ingredients

4 frozen talapia fillets2 tbsp butter, divided into 4 pats1 tbsp ground oregano1/2 tbsp garlic powderSplash of lemon juiceButter flavored cooking spray.

Directions

Spray pan with cooking spray. Heat the pan for about 2 minutes over medium-low heat. Place talapia fillets in hot pan. Coat the fish with lemon juice (fresh or from a squeeze bottle, either works well), sprinkle oregano and garlic powder over the fish, and place a pat of butter on each. Cook covered over low heat about 3-4 minutes per side, flipping once. Makes 4 4-oz servings or 2 8-oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CPALMER72.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 328.7
Total Fat: 16.8 g
Cholesterol: 110.5 mg
Sodium: 233.5 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.5 g
Protein: 41.2 g

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Member Reviews

SOSHESEWS
excellent - 7/14/11
INTROJESS
It was pretty good (and very quick with frozen fish), but it was a little much as far as the lemon and oregano. I will probably make it again, but I will play around with the seasoning. - 11/4/10
BRITTMIERA
Was nice and quick! The whole family liked it. - 8/16/10