Breakfast Scramble w/ Sun Dried Tomato Turkey
- Number of Servings: 4
Ingredients
4 oz. Jenny-O Sun Dried Tomato Turkey Breast.50 c Green Pepper.25 c Onion1 tsp. Garlic1 c. Mushrooms.75 c Kraft 2% Colby Cheese, ShreddedSalt (to taste)Pepper (to taste)Olive Oil Spray (no fat or cal)
Prep: DIce onion, mushrooms, bell pepper, and turkey into small pieces. Mince garlic if using fresh. Crack eggs in bowl. Add a Tbsp. of water to eggs to make fluffy.
Spray skillet w/ olive oil cooking spray.
Cook:
Turn stove on low to med-low and allow skillet to get warm.
Add garlic and onion until onions are just beginning to become translucent.
Turn stove slightly higher. Add green peppers and turkey. Cook for just a minute or so to warm (unless you like peppers softer). While this is going, whisk eggs, water, salt together.
Add mushrooms and put a dash of salt and pepper on entire concoction just to bring out natural flavors.
Evenly spread concoction on entire bottom of skillet.
Pour in eggs and cook on medium for 1minute, then top with most of cheese.
Continue cooking for 2 to 3 minutes, turning/flipping occasionally to keep eggs cooking evenly.
Top with last of cheese, turn off stove, and let cheese melt (If need be, cover). Enjoy while warm!
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ARTKATT.
Spray skillet w/ olive oil cooking spray.
Cook:
Turn stove on low to med-low and allow skillet to get warm.
Add garlic and onion until onions are just beginning to become translucent.
Turn stove slightly higher. Add green peppers and turkey. Cook for just a minute or so to warm (unless you like peppers softer). While this is going, whisk eggs, water, salt together.
Add mushrooms and put a dash of salt and pepper on entire concoction just to bring out natural flavors.
Evenly spread concoction on entire bottom of skillet.
Pour in eggs and cook on medium for 1minute, then top with most of cheese.
Continue cooking for 2 to 3 minutes, turning/flipping occasionally to keep eggs cooking evenly.
Top with last of cheese, turn off stove, and let cheese melt (If need be, cover). Enjoy while warm!
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ARTKATT.
Nutritional Info Amount Per Serving
- Calories: 164.1
- Total Fat: 8.5 g
- Cholesterol: 210.8 mg
- Sodium: 750.1 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.6 g
- Protein: 17.6 g
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