Hearty Ham, Rice, Cheese & Broccoli Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 cups cooked brown rice2 cups broccoli, chopped1 cup ham, diced2 cups shredded cheese (I used cheddar and gouda)1/2 cup nonfat greek yogurt1/2 cup cream of mushroom soupItalian bread crumbs (1/2 cup included)
Note: Prep time includes cooking the brown rice
While cooking brown rice, prepare the other food. Shred the cheese, chop the broccoli and chop the ham. When rice is done, combine in a LARGE casserole dish the rice, ham, cheese, broccoli, sour cream and soup. Mix well. On top of the mixture, add the bread crumbs.
Cook covered at 425 degrees for 1/2 hour. Serves 10.
Number of Servings: 10
Number of Servings: 10
Recipe submitted by SparkPeople user EMPIERCE.
While cooking brown rice, prepare the other food. Shred the cheese, chop the broccoli and chop the ham. When rice is done, combine in a LARGE casserole dish the rice, ham, cheese, broccoli, sour cream and soup. Mix well. On top of the mixture, add the bread crumbs.
Cook covered at 425 degrees for 1/2 hour. Serves 10.
Number of Servings: 10
Number of Servings: 10
Recipe submitted by SparkPeople user EMPIERCE.
Nutritional Info Amount Per Serving
- Calories: 241.6
- Total Fat: 10.2 g
- Cholesterol: 32.5 mg
- Sodium: 536.9 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 2.2 g
- Protein: 12.4 g
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