90-Second Vegan Breakfast Cookie

Name: 90-Second Vegan Breakfast Cookie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/4 cup rolled oats; 1/2 medium banana; 1/4 oz cacao nibs; 1 tbsp chia seeds; 1/4 tsp vanilla extract; 1/2 tsp cinnamon

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/4 cup rolled oats1/2 medium banana1/4 oz cacao nibs1 tbsp chia seeds1/4 tsp vanilla extract1/2 tsp cinnamon

Directions

Mash banana in a microwave-safe bowl. Add remaining ingredients and mix until thoroughly combined.

Flatten the top of the mixture in the bowl and microwave for 90 seconds. Remove to a plate, let cool, top with whatever you want, and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KALORIE-KILLAH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.8
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 1.0 mg
Total Carbs: 35.7 g
Dietary Fiber: 8.0 g
Protein: 5.9 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews