Tex Mex Breakfast Sausage

Name: Tex Mex Breakfast Sausage Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: Nonstick Spray Coating; 1 egg white; 4 green onion; 1 green bell pepper; 1/4 cup carrots; 3 TBS Quick Cooking Rolled Oats; 1 Large Clove Garlic Minced; 1/4 tsp salt; 1/4 tsp cumin; 1/4 tsp dried oregano; 1/4 tsp ground black pepper

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

Nonstick Spray Coating1 egg white4 green onion1 green bell pepper1/4 cup carrots3 TBS Quick Cooking Rolled Oats1 Large Clove Garlic, Minced1/4 tsp salt1/4 tsp cumin1/4 tsp dried oregano1/4 tsp ground black pepper

Directions

Spray the unheated rack of a broiler pan or a baking pan with non-stick spray coating, set aside. In a food processor combine all the ingredients. Chop/Mix until fine and smooth. Shape mixture into 12 patties. Place patties on the prepared pan. Bake in 450 degree oven for 10 to 15 minutes or till golden brown and no longer pink.

Number of Servings: 12

Recipe submitted by SparkPeople user CURIOUSJOGEORGE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 60.3
Total Fat: 1.7 g
Cholesterol: 21.7 mg
Sodium: 83.7 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.3 g
Protein: 9.1 g

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