Turkey n' Beef Healthy Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Organic Ground beef, lean, 16 oz *Turkey, Ground turkey, 93% lean, 30 oz Organic Del Monte Diced Tomatoes, No Salt Added, 8 cups (4 - 15oz cans) Organic Tomato Sauce, 2 cup (1 15oz can)Onions, raw, 1.5 large Garlic, .25 cup Light Beer, 6 fl oz *Beans, Kidney beans dark red 3 serv can, 3 serving Chili powder, 2 tbspCinnamon, ground, 1/4 tbsp *Cumin seed, 1/4 tbsp Bay Leaf, 2 leavesCayenne Pepper to taste
Brown Turkey and Beef in Large pot
Drain off any excess grease
add onions and garlic w/ a 1/4 cup of water and saute until clear
Add all the rest of the ingredient except bean and simmer for 1 hour
Add beans during last 15 minutes of cook time.
makes 8 to 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user CRAZY3CATS.
Drain off any excess grease
add onions and garlic w/ a 1/4 cup of water and saute until clear
Add all the rest of the ingredient except bean and simmer for 1 hour
Add beans during last 15 minutes of cook time.
makes 8 to 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user CRAZY3CATS.
Nutritional Info Amount Per Serving
- Calories: 371.5
- Total Fat: 16.3 g
- Cholesterol: 95.8 mg
- Sodium: 650.9 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 8.0 g
- Protein: 30.9 g
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