Buffalo Chicken Wrap with Steamed Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz skinless, boneless chicken breast, cut into strips1 tsp olive oil5 sprays butter spray1 Tbs Garlic Powder1 Tbs Onion Powder2 Tbs Hot Pepper Sauce1/4 cup chopped scallions1/4 cup sliced mushrooms1 whole wheat low carb tortilla wrap1 cup shredded romaine lettuce1/2 cup chopped broccoli, steamed
In a medium skillet heated to medium-high heat, season chicken with garlic powder, onion powder & pepper and fry in olive oil until cooked through.
Add hot sauce to flavor chicken, then add scallions & mushrooms to skillet. Toss and heat vegetables for 2 - 3 minutes, until softened and heated through.
Put chicken and vegetable mixture in the middle of the wrap with chopped romaine.
Serve with steamed broccoli & grapes.
Number of Servings: 1
Recipe submitted by SparkPeople user PWLCWH@ATT.NET.
Add hot sauce to flavor chicken, then add scallions & mushrooms to skillet. Toss and heat vegetables for 2 - 3 minutes, until softened and heated through.
Put chicken and vegetable mixture in the middle of the wrap with chopped romaine.
Serve with steamed broccoli & grapes.
Number of Servings: 1
Recipe submitted by SparkPeople user PWLCWH@ATT.NET.
Nutritional Info Amount Per Serving
- Calories: 311.9
- Total Fat: 8.8 g
- Cholesterol: 49.3 mg
- Sodium: 1,073.9 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 13.4 g
- Protein: 31.1 g
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