Spicy Coconut Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
The Juice of one Lemon50 Grams of Coconut meat - Fresh - no juice 1 Jalepeno (Seeds removed) 1 Tablespoon of olive Oil 2 Chicken Breasts.
Pulse the lemon juice, olive oil, coconut, jalepeno together in a food processor.
Set aside.
Cut your chicken breasts into cubes or strips - fairly thick if you're going to grill them - which I am.
Coat the chicken with the mixture of fresh ingredients in a bowl and cover and put in the fridge to marinate.
later on when you're ready to cook, grill the chicken or pan fry in a non stick pan with a spritz of cooking spray or olive oil from your misto.
Serve on top of rice with your choice of veggie or as a rice bowl. The calories here are not accounted for as different rice has different values. You need to calculate that seperately.
.
If you're on WW this would be a 9 point meal for just the chicken if you're splitting it into two meals. 4 points if you're splitting it into four meals.
Number of Servings: 2
Recipe submitted by SparkPeople user MRSMOH.
Set aside.
Cut your chicken breasts into cubes or strips - fairly thick if you're going to grill them - which I am.
Coat the chicken with the mixture of fresh ingredients in a bowl and cover and put in the fridge to marinate.
later on when you're ready to cook, grill the chicken or pan fry in a non stick pan with a spritz of cooking spray or olive oil from your misto.
Serve on top of rice with your choice of veggie or as a rice bowl. The calories here are not accounted for as different rice has different values. You need to calculate that seperately.
.
If you're on WW this would be a 9 point meal for just the chicken if you're splitting it into two meals. 4 points if you're splitting it into four meals.
Number of Servings: 2
Recipe submitted by SparkPeople user MRSMOH.
Nutritional Info Amount Per Serving
- Calories: 416.1
- Total Fat: 18.3 g
- Cholesterol: 136.9 mg
- Sodium: 158.7 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.5 g
- Protein: 55.5 g
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