Meatballs Turkey High Fiber low carb low fat
- Minutes to Cook:
- Number of Servings: 11
Ingredients
2 lbs ground Chicken or Turkey, 1/2 cup almond milk or water, 4 egg whites, 7 tbsp of NutraFiber Flakes, 2 tbsp of onion powder, 2 tsp of garlic powder, 2 tsp fo mrs.dash table blend, 2 tbsp of dry parsley, 1 tsp of Black or white Pepper.
Preheat oven to 350*F. Mix all ingredients gently in a large bowl until combined: let mixture sit for 5 minites. Roll in to 2 1/2 inch meatballs (mine came out 3 oz. each after cooked.) Place meatballs on cookie sheet sprayed with Pam 1 1/2 inches apart. Bake meatballs for 20 to 25 minutes or until no longer pink inside.
Number of Servings: 11
Recipe submitted by SparkPeople user SKINNYANDFIT.
Number of Servings: 11
Recipe submitted by SparkPeople user SKINNYANDFIT.
Nutritional Info Amount Per Serving
- Calories: 108.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 80.5 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.5 g
- Protein: 20.5 g
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