Whole Wheat Apple Pie Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup whole wheat flour⅓ cup old fashioned oats1 teaspoon baking powder¼ teaspoon baking soda½ teaspoon cinnamon¾ cup No Sugar Added apple pie filling½ cup low fat yogurt¼ cup egg substitute1 teaspoon vanilla extract⅓ cup soy milk
1. Heat a lightly oiled griddle over medium-low heat.
2. In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix pie filling, yogurt, egg substitute, and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.
3. Scoop about 1/4 cup batter (just use a #2 serving scoop to make it easy) for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.
Note: This batter can be a little sticky, so make sure your non-stick pan is properly non-stick and that's it's reasonably well-greased.
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGEVW.
2. In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix pie filling, yogurt, egg substitute, and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.
3. Scoop about 1/4 cup batter (just use a #2 serving scoop to make it easy) for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.
Note: This batter can be a little sticky, so make sure your non-stick pan is properly non-stick and that's it's reasonably well-greased.
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGEVW.
Nutritional Info Amount Per Serving
- Calories: 183.5
- Total Fat: 1.8 g
- Cholesterol: 2.0 mg
- Sodium: 337.1 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 4.8 g
- Protein: 9.1 g
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