Mongolian Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 lb ground beef1Tsp sesame or Olive oil1/2 c. Chopped Leek1/4 c. Chopped Green onion/Scallions1 Tsp chopped ginger3 Cloves Garlic (sliced or Diced)4 Tsp Oyster Sauce2 Tbsp Sweet Soy Sauce1 Tsp Dark Soy Sauce1/2 Tsp Maggi Seasoning (Liquid)2 Tsp Raw SugarWhite pepper to taste
Brown, drain, and rinse beef in hot water (My calculations are taken from 80% 20% lean beef which is rinsed! Check it out - https://healthy.hillbillyhousewife.com/groundbeef.htm). Wash pan and dry, put rinsed beef onto towel and let sit while you prepare the sauce.
Combine in bowl and set aside: Oyster sauce, Sweet Soy, Dark Soy, Maggi, Leek, raw sugar and Scallion (most of these can be found at Big Chains like Whole foods or Giant Eagle Market District as well as online).
Put Oil in pan and add Ginger and Garlic and sweat until fragrant.
Add sauce to pan and simmer for ~1 min. Add browned beef and pepper to taste. Cook until hot.
Makes ~ 4 servings at 3oz or ~1/2cup
I usually serve this over 1/2cup Rice. This is not included in the nutritional info so please remember to add it.
You can use pretty much any meat in this but the Nutritional info will change.
Also the calorie count can get a bit high for dinner (which is why I make it for lunch when I have more of the day to burn off calories) but it is pretty fast so it's not hard to make for a quick and delicious dinner!
Number of Servings: 1
Recipe submitted by SparkPeople user RIKKILA13.
Combine in bowl and set aside: Oyster sauce, Sweet Soy, Dark Soy, Maggi, Leek, raw sugar and Scallion (most of these can be found at Big Chains like Whole foods or Giant Eagle Market District as well as online).
Put Oil in pan and add Ginger and Garlic and sweat until fragrant.
Add sauce to pan and simmer for ~1 min. Add browned beef and pepper to taste. Cook until hot.
Makes ~ 4 servings at 3oz or ~1/2cup
I usually serve this over 1/2cup Rice. This is not included in the nutritional info so please remember to add it.
You can use pretty much any meat in this but the Nutritional info will change.
Also the calorie count can get a bit high for dinner (which is why I make it for lunch when I have more of the day to burn off calories) but it is pretty fast so it's not hard to make for a quick and delicious dinner!
Number of Servings: 1
Recipe submitted by SparkPeople user RIKKILA13.
Nutritional Info Amount Per Serving
- Calories: 263.8
- Total Fat: 10.3 g
- Cholesterol: 46.0 mg
- Sodium: 872.1 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 0.4 g
- Protein: 26.8 g
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