bouilla base

Name: bouilla base Recipe
Yield: 8
Ingredients: shrimp; scallops; calamari; sole (or white fish); green peppers; onion; 2 cans diced tomato; olive oil; chicken broth

Number of Servings: 8

Ingredients

shrimp scallopscalamarisole (or white fish)green peppersonion2 cans diced tomatoolive oilchicken broth

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user KDAOUDA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 173.3
Total Fat: 4.6 g
Cholesterol: 97.1 mg
Sodium: 1,037.8 mg
Total Carbs: 9.0 g
Dietary Fiber: 1.3 g
Protein: 20.5 g

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